FOOD IN TIM3 SAV3 LIV3S ! ! !

HOW N W3N U £AT SHOULD D3P£ND ON UR BODY CLOCK

Y3S UR BODY IS A CLOCK

KNOW THY$3LF

WAN UR $PIRIT 2 MOV3 FA$T, TH3N ...FAST ! ! !

GIV£ UR BODY, N MIND CHANC£ 2 PROC3$S ALL DA DATA IT IS CONSUMING, WH3TH£R IT B£ IN DA FORM OF INFORMATION GATH3RED THRU DA RISE (DAY) AND/ OR THRU FOOD U CONSUM£...

Y3S U FOOD IS ANOTH3R FORM OF DATA CONSUMPTION ! ! !

L£ARN 2 M£DITAT3...W3N U R£STING...ACTUALLY R3ST ! ! !

L3T UR MIND AV A BR3AK FROM ALL DA BULL$HIT...OR IT WILL BR3AK...

MANY PPL R BROK3: SHIZOPH3NIA IS MOR3 COMMON THAN MOST PPL ADMIT ! ! !

OB3SITY IS ALSO A FORM OF BR3AKAG£ ! ! !

AS A COLL3CTIV£ UR CULTUR£ PLAYS A HUG£ ROL£ IN UR BODY'$ CLOCK

 AGR3£D-CULTUR£/ AGRICULTUR£  

IT D3P£NDS ON DA TYP£S OF FOOD DAT R INDIG£NOUS 2 UR COMMUNITI3S

I.£ IF U PART OF DA IGBO COMMUNITY IN APHARIAKA/ AFRICA, U WOULD EAT ALOT OF YAM, CASSAVA, COCONUTS, MILL3T AND MAIZE MEALS:

TH£SE FOODS R V. H£AVY, N U SHOULD NOT ''BR£AK- FAST'' N INTERRUPT DA PROC£SS OF DIG£STION ! ! !

U SHOULD LUNCH W£N DA SUN IS AT ITS HIGH£ST POINT ! ! !

~AKACHI

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